Training prescriptions should fluctuate on this continuum
Grit --------------------------------------------Science
When working with youth athletes. It is important for them to have the foundation of grit but understand scientific concepts. There will be points where concepts may be too complex for the athlete to understand at that moment, so that would let you know that you can adjust on the continuum. Having individuals primarily train in military type workouts isn't best for their long-term improvement. Perfect form is in the best interest in the athlete to achieve, but sometimes you have to let the athlete work through bad reps and sets to understand the difference. You cant have young athletes believe exercise = bootcamp. Every workout doesn't have to be killer. Work on physiological improvements and scientific concepts. But Every workout doesn't have to be perfectly programmed.
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