How much and how often should a contact sport athlete back squat ?
If they're able to achieve 2x their body weight for a maximal effort, is there any benefit in gaining more strength ?
At when is the point of diminishing returns ?
Is it more valuable to prioritize unilateral loading versus bilateral ?
Should the strain of the season shy performance coaches away from heavier loads during the season to maintain strength, if no how much volume should they prescribe per week/month ?
Is bar velocity speed more important that total load ?
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